Weigh In record (no journal entry) for 28 September 2009
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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1008 kcal
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Fat: 17.30g | Prot: 50.64g | Carb: 161.25g.
Breakfast: Organic Plain Soymilk, Special K Red Berries Cereal. Lunch: lean pockets chicken, broccoli & cheddar, lean pocket philly steak and cheese. Snacks/Other: AdvantEdge Soy Protein Powder - Vanilla, celery, Peeled Baby-cut Carrots, apple. more...
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losing 4.7 lb a week
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deacon's weight history
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