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mkinternational08
Journal
24 Jul 23
mkinternational08's Journal, 24 July 2023
mkinternational08's Profile
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Weigh In record (no journal entry) for 24 July 2023
212.8 lb
Lost so far:
0 lb
.
Still to go:
67.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2023:
857 kcal
Fat: 31.44g | Prot: 55.30g | Carb: 95.00g.
Breakfast:
Orange Juice , Planters Smooth Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Pure Protein Whey Protein Rich Chocolate.
Lunch:
Peanut Butter Sandwich, Milk (1% Lowfat with Added Vitamin A) .
more...
2784 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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