Weigh In record (no journal entry) for 25 July 2023
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192.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1471 kcal
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Fat: 49.23g | Prot: 65.04g | Carb: 192.84g.
Breakfast: Muesli. Lunch: Planet Food Whey Protein Isolate, Pears , Pink Lady Apples. Dinner: Coles Vegetable Korma & Rice, Butter Chicken. more...
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losing 0.1 lb a week
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Liluless's weight history
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