Weigh In record (no journal entry) for 24 July 2023
|
258.0 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
1313 kcal
|
Fat: 115.15g | Prot: 55.85g | Carb: 10.74g.
Lunch: Tillamook Medium Cheddar Cheese Sliced, Johnsonville Original Recipe Breakfast Sausage Patty, Scrambled Egg, Butter (Salted), Land O'Lakes Heavy Whipping Cream. Dinner: Bacon. Snacks/Other: Skippy Creamy Peanut Butter, Bronson Antarctic Krill Oil, Nature's Bounty Fish Oil. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigAlfrom Cal's weight history
|