Weigh In record (no journal entry) for 24 July 2023
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282.0 lb
Lost so far: 66.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1329 kcal
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Fat: 117.32g | Prot: 67.12g | Carb: 27.37g.
Breakfast: America's Choice Bacon Thick Sliced, Libby's Country Sausage Gravy, Scrambled Egg (Whole, Cooked) . Lunch: Kraft Ranch Dressing, Great Value Banana Peppers, Cherry Tomatoes, Hormel Original Pepperoni Slices, Parmesan Cheese (Shredded) . Dinner: Wal-Mart Cube Steak, Cooked String Beans (from Canned, Fat Added in Cooking). Snacks/Other: Celcius Celcius. more...
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losing 5.3 lb a week
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