fatshame22's Journal, 24 July 2023

181.8 lb Lost so far: 9.3 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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937 kcal

Fat: 28.48g | Prot: 33.05g | Carb: 52.12g.   Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Sauvignon Blanc Wine , Tomato Sauce , Stuffed Pepper with Rice and Meat. more...

2638 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...