Weigh In record (no journal entry) for 24 July 2023
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197.0 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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245 kcal
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Fat: 7.96g | Prot: 7.15g | Carb: 42.02g.
Lunch: Great Value Colby & Monterey Jack Cheese Sticks, Blueberries . more...
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losing 1.4 lb a week
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