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Last night was a "cheat night". :( I stopped counting cals after my second salted taffy. I wasn't even hungry, just in the mood to snack. I need to get some stuff here in the house for times like that....uhg, back on the horse...
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134.2 lb
Lost so far: 24.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1308 kcal
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Fat: 71.12g | Prot: 81.90g | Carb: 82.25g.
Breakfast: Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Silk Original Soymilk. Dinner: Simple Truth Plant Based Non-Dairy Hot Pepper Cheezy Slices, Simple Truth Meatless Breakfast Patties. Snacks/Other: Simple Truth Roasted Deluxe Mixed Nuts, Anheuser-Busch Bud Light Beer. more...
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gaining 0.6 lb a week
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