Weigh In record (no journal entry) for 24 July 2023
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294.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2023:
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1992 kcal
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Fat: 96.72g | Prot: 132.25g | Carb: 173.38g.
Breakfast: International Delight Hazelnut Coffee Creamer, Emporium Selection Habanero Jack Cheese, Brownberry Sandwich Thins Multigrain Rolls, Columbus Hickory Smoked Uncured Turkey Bacon, Wawona Spectrum Blend Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Egg. Lunch: Northern Catch Ready to Eat Tuna Salad with Crackers, Barebells Salty Peanut Protein Bar. Dinner: Amylu Chile Verde Chicken Meatballs, Trader Joe's Shredded Pepper Jack Cheese Blend, Trader Joe's Corn Tortillas. Snacks/Other: RxBar Chocolate Sea Salt. more...
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gaining 0.9 lb a week
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