Weigh In record (no journal entry) for 07 March 2015
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198.4 lb
Lost so far: 0.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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3691 kcal
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Fat: 138.90g | Prot: 80.70g | Carb: 227.02g.
Breakfast: Tolonis Sałatkowo Kanapkowy Półtłusty, Seler Naciowy, Zielone Oliwki, Oleofarm Olej Lniany, Czerwona Papryka, Nasiona Siemienia Lnianego, Czerwone Pomidory, Plasterki Szynki ze Sklepu. Lunch: Chleb Pszenny, Smalec, Nasze Smaki Kaszanka Grillowa, Provitus Kapusta Zasmażana Babcina, Kluski Śląskie, Rolada Wołowa. Dinner: Coca-Cola Coca-Cola, Whisky. Snacks/Other: Ciasto Czekoladowe (z Lukrem Czekoladowym). more...
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2753 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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