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13.7% grasa
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2088 kcal
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Fat: 87.24g | Prot: 102.53g | Carb: 235.11g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, GEA Magnesio, Tribu Maní Tostado sin Sal, American Classic Creamy Peanut Butter. Lunch: Belmont Aceite Vegetal, JB Ají Pebre, Brócoli Cocido (sin Grasa Añadida en la Cocina), Apio, Lechuga de Hoja Verde, Arroz Blanco (de Grano Largo, Cocido), Cecinas Llanquihue Lomo Kassler. Dinner: Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada, Plátano, Quaker Avena Instantánea. Snacks/Other: Marco Polo Papas Fritas Rústicas, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, American Classic Creamy Peanut Butter. more...
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steady weight
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