Weigh In record (no journal entry) for 24 July 2023
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234.1 lb
Lost so far: 0.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1688 kcal
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Fat: 72.94g | Prot: 77.84g | Carb: 180.62g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital, Gut Drei Eichen Edelgemüse in Aspik. Lunch: Bäckerei Straube, Roggenmischbrot, Aldi Ananas-Mandel Rolle, Dulano Pausen Stangerl, Striegistaler Zwerge 6 Herzhafte Ecken. Dinner: OceanSea Knusperfilet Tomate-Mozzarella, Pellkartoffeln, Gemüse. Snacks/Other: Zwetschgen, Lidl Bunte Ostereier, Erdbeerquark, Raffaello Raffaello, Merci Merci Finest Selection, Aprikosen, Coca-Cola Zero Sugar, Mineralwasser, Adelholzener Bleib in Form Zitrone. more...
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3089 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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