Weigh In record (no journal entry) for 09 January 2022
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235.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1782 kcal
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Fat: 81.69g | Prot: 67.59g | Carb: 189.63g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen. Lunch: Grandessa Erdbeermarmelade, Windau Teewurst, Lieken Urkorn Roggenbäcker, Honig, Philadelphia Räucherlachs mit Dill. Dinner: Pommes Frites, Gut & Günstig Cevapcici . Snacks/Other: Milka Vollmilchschokolade, Adelholzener Bleib in Form Zitrone, Coca-Cola Zero Sugar, Limetto Orangen Limonade, Gut & Günstig Cheeseburger. more...
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3212 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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