Weigh In record (no journal entry) for 24 July 2023
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208.6 lb
Lost so far: 4.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1473 kcal
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Fat: 49.20g | Prot: 54.68g | Carb: 209.38g.
Breakfast: Jajko na Miękko, Pomidory. Dinner: Garsmak Kopytka, Jajko Sadzone. Snacks/Other: Borówka Amerykańska. more...
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gaining 0.3 lb a week
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