Weigh In record (no journal entry) for 07 March 2015
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177.9 lb
Lost so far: 33.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1918 kcal
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Fat: 72.65g | Prot: 79.55g | Carb: 164.29g.
Breakfast: Aldi Bio Basis Müsli Cerealmix, Viva Vital Laktosefreie H-Milch 1,5% Fett, Zucker, Leicht & Cross Knusperbrot Vital, Aldi Deutsches Corned Beef. Lunch: Gewürzgurken, Honig, Gelee (Alle Sorten), Rela Halbfett-Magarine, Roi De Trefle Weichkäse mit Joghurt, Aldi Salami, Vitakrone Fleischsalat Metzgerart, Goldähren Weltmeisterbrot. Dinner: Weiße Champignons (Gebraten), Kartoffelpüree, Aldi Bio Hackfleisch Gemischt. Snacks/Other: Weißer Tafelwein, Adelholzener Bleib in Form Orange, Weinschorle, Coca-Cola Coca-Cola Zero, Osterzauber Osterzauber Mischung. more...
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2500 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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