Weigh In record (no journal entry) for 24 July 2023
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118.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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805 kcal
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Fat: 11.75g | Prot: 51.24g | Carb: 59.58g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Priano Porcini Mushroom Tortelloni, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomatoes. Dinner: Mushrooms , Green Peppers , Chicken Breast (Skin Not Eaten). Snacks/Other: Apothic Red Wine. more...
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losing 1.9 lb a week
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