Weigh In record (no journal entry) for 24 July 2023
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211.1 lb
Lost so far: 5.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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312 kcal
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Fat: 5.81g | Prot: 12.05g | Carb: 57.42g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. more...
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gaining 0.7 lb a week
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kevinlyoung's weight history
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