Weigh In record (no journal entry) for 24 July 2023
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288.5 lb
Lost so far: 21.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1284 kcal
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Fat: 63.55g | Prot: 31.19g | Carb: 158.02g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Chicken Sandwich, GFS California Vegetable Blend, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Green String Beans, Ice Cream, Famous Dave's Corn on The Cob. Snacks/Other: Oil Popped White Popcorn . more...
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steady weight
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harguthg's weight history
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