Weigh In record (no journal entry) for 24 July 2023
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114.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1787 kcal
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Fat: 42.34g | Prot: 88.18g | Carb: 288.14g.
Breakfast: Plain Pancakes , Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Radish, Cherry Tomatoes, Newman's Own Light Balsamic Vinaigrette, Quinoa (Cooked), Earthbound Farm Organic Baby Arugula, Deli Turkey or Chicken Breast Meat. Dinner: Kashi GOLEAN Original Cereal, Brown Rice, Sweet Potato, Wild Harvest Mixed Greens & Spinach Salad, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Nectarines , Valued Naturals Dried Pitted Dates, Dried Figs (Uncooked) , Sweet Cherries . more...
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gaining 4.9 lb a week
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