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Some struggles this weekend but not too bad overall. I have a lot of anxiety over some car issues and its easy to try to make myself feel better with food. I had my second therapy session and he told me that the questions I was asking were typical of people in their 6th or 7th session - so Im KILLIN that game. Just kidding - its actually been pretty helpful so far. I also joined Noom. I have heard bad things, but I really like the daily lessons because its been helping me be more mindful on what my goals are.
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269.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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420 kcal
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Fat: 15.00g | Prot: 12.00g | Carb: 66.00g.
Breakfast: Panera Bread Chocolate Chip Bagel, Panera Bread Plain Cream Cheese Spread - 8 Oz. more...
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losing 1.8 lb a week
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