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腳指頭包紥，沒量體脂
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112.2 lb
Lost so far: 21.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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405 kcal
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Fat: 14.30g | Prot: 13.78g | Carb: 54.36g.
Breakfast: 7-11 熱美式, 芝司樂 (Cheesedale) 高鈣起司, 全聯 全聯閱讀麵包-全麥吐司, 享活 奇亞籽, 萬歲牌 核桃紅豆燕麥. more...
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losing 6.2 lb a week
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瘦瘦的日記's weight history
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