Weigh In record (no journal entry) for 24 July 2023
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173.8 lb
Lost so far: 3.0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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2333 kcal
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Fat: 22.15g | Prot: 87.24g | Carb: 184.25g.
Lunch: Arroz Blanco, Lider Camaron Cocido Pelado. Dinner: Firecracker , Arroz Blanco, Fork Pollo Tikka Masala. Snacks/Other: Coors Cerveza Light, Tequila Margarita, Aperol Spritz, Vino Sauvignon Blanc. more...
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losing 8.5 lb a week
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