Weigh In record (no journal entry) for 24 July 2023
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242.9 lb
Lost so far: 21.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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787 kcal
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Fat: 43.94g | Prot: 58.58g | Carb: 38.77g.
Breakfast: Egg, Ore-Ida Just Crack An Egg Ultimate Scramble. Dinner: Zaxby's Grilled Chicken Sandwich. more...
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gaining 2.8 lb a week
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Rob nunya bidness's weight history
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