fadelilyas1231's Journal, 24 July 2023

188.1 lb Lost so far: 25.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 83.74g | Prot: 235.91g | Carb: 144.20g.   Breakfast: Sari Roti Tawar Kupas, Nutella Hazelnut Spread with Cocoa. Lunch: Evolene Crevolene. Dinner: Rotisserie Chicken, White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2880 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...