Weigh In record (no journal entry) for 24 July 2023
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234.2 lb
Lost so far: 9.8 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1380 kcal
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Fat: 57.56g | Prot: 37.14g | Carb: 191.80g.
Breakfast: Bananas . Lunch: Oscar Mayer Beef Hot Dogs Franks, Great Value Hot Dog Buns. more...
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steady weight
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lazytownbro's weight history
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