Weigh In record (no journal entry) for 24 July 2023
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185.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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766 kcal
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Fat: 57.01g | Prot: 45.79g | Carb: 21.96g.
Lunch: Jif Creamy Peanut Butter, 365 Queso Fresco, Mission Carb Balance Soft Taco Flour Tortillas, Beef Steak. more...
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losing 7.0 lb a week
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