Weigh In record (no journal entry) for 24 July 2023
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137.3 lb
Lost so far: 26.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2293 kcal
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Fat: 36.90g | Prot: 98.91g | Carb: 384.35g.
Breakfast: Quaker Caramel Chocolate Chip Rice Cakes, Ежевика, Galbani Mozzarella Fresca, Клубника, Mehadrin Dates, Montebello Adoray 🧀, Личи, Fairmount Bagel, Waterbridge Milk Chocolate, Черешня. Lunch: Mehadrin Dates, Quaker Caramel Chocolate Chip Rice Cakes, Лосось, Лук, KFI Butter Chicken Cooking Sauce, Tamam Tahini, Баклажаны Гриль, Mc Markouk Лаваш. Dinner: Farm Boy Bread, Авокадо, Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Chunk Chicken Breast, Paisley Farm Four Bean Salad, Green Giant Niblets Corn, Pastene Cœurs d'artichauts, Лук, Зеленый Перец, Огурец (с Кожурой), Сельдерей, Редис, Помидоры Черри. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Mehadrin Dates, Голубика, Личи, Красное Яблоко, Coppa 🍧 Mango Tango SORBET, Quaker Butter Popcorn Rice Cakes. more...
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gaining 1.5 lb a week
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