Weigh In record (no journal entry) for 24 July 2023
|
156.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
1182 kcal
|
Fat: 49.39g | Prot: 41.79g | Carb: 150.95g.
Breakfast: Bananas , Cheribundi Tart Cherry Juice, R.W. Knudsen Family Organic Beet Juice. Lunch: Sonic Corn Dog. Dinner: Minsley Cooked Brown Rice, Schwan's Oven Baked Chicken Breasts. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendyjoperry's weight history
|