Weigh In record (no journal entry) for 27 July 2011
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1040 kcal
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Fat: 33.00g | Prot: 80.00g | Carb: 107.00g.
Breakfast: slim-fast shake. Lunch: Trader Joe's Turkey Breast - Roasted and Sliced, slim-fast shake. Dinner: Salsa Chicken Toasted Flatbread. more...
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losing 5.6 lb a week
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