Weigh In record (no journal entry) for 24 July 2023
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131.4 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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352 kcal
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Fat: 18.34g | Prot: 16.47g | Carb: 29.50g.
Breakfast: Calabresa, Café com Açúcar, Sadia Mussarela, Pão Francês. more...
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gaining 0.1 lb a week
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_∆ndrez∆_'s weight history
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