Weigh In record (no journal entry) for 24 July 2023
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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800 kcal
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Fat: 32.61g | Prot: 24.22g | Carb: 106.75g.
Breakfast: Peach, Market Basket Hamburger Roll, Butter. Lunch: Fruit Salad, Publix Grilled Chicken Pasta Salad. Dinner: Ore-Ida Golden Fries, Great Value Fish Sticks . Snacks/Other: Almond Cookie. more...
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gaining 3.5 lb a week
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