Tashby's Journal, 05 April 2011

194.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 127.37g | Prot: 85.15g | Carb: 283.77g.   Breakfast: Cranberries 'n more, Whole Grain Crackers with Real Peanut Butter. Lunch: Roasted Almonds, Wheat Thins, Turkey Sandwich with Spread. Dinner: Tortilla Corn Chips, Enchilada with Cheese, Mexican Rice, Enchilada with Beef. more...

2541 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...