Tashby's Journal, 26 April 2011

194.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 116.66g | Prot: 94.54g | Carb: 263.49g.   Breakfast: Dry Roasted Almonds (Without Salt Added) , Whole Grain Crackers with Real Peanut Butter. Lunch: Dry Roasted Almonds (Without Salt Added), American Cheese, Turkey, 100% Whole Wheat Bread. Dinner: Cinnamon Rolls, Pizza with Meat. more...

2635 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...