Weigh In record (no journal entry) for 24 July 2023
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223.6 lb
Lost so far: 11.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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688 kcal
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Fat: 12.25g | Prot: 95.50g | Carb: 50.50g.
Breakfast: Core Power Elite Chocolate Protein Shake, Starbucks Starbucks Blonde Vanilla Latte (Tall). Lunch: Core Power Elite Chocolate Protein Shake. Snacks/Other: Hood Low Fat Cottage Cheese with Peaches. more...
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losing 0.6 lb a week
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tiffany.nelmes's weight history
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