Weigh In record (no journal entry) for 27 July 2011
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188.8 lb
Lost so far: 13.0 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2011:
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964 kcal
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Fat: 26.48g | Prot: 79.20g | Carb: 108.03g.
Breakfast: cherries, Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Milk (Nonfat), Egg Beaters - Original, Whole Wheat Tortilla. Lunch: whole what tortilla, chicken breast, Almonds . Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, All Natural Chocolate Mint Nutritional Bar, Almonds , Peaches . more...
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2401 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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