Weigh In record (no journal entry) for 24 July 2023
|
211.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
1855 kcal
|
Fat: 77.12g | Prot: 118.14g | Carb: 178.25g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Submarina California Subs 6" Italian Sub. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Herr's Fire Roasted Sweet Corn Popcorn, Sensible Portions Veggie Puffs White Cheddar, Premier Nutrition Cake Batter Delight, Jack Link's Beef & Mild Cheddar. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
webrider's weight history
|