Weigh In record (no journal entry) for 06 March 2015
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2015:
|
2571 kcal
|
Fat: 104.38g | Prot: 73.81g | Carb: 328.13g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Ensure Vainilla, Nature's Bounty Pure D-Alpha e-400IU, Quaker Avena Instantánea. Lunch: Bavarois de Naranja Carlos, Aceite de Oliva Extra Virgen, Cebollas, Espinacas, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Cocida, Albóndigas de Carne, Mutti Passaya Mutti Di Pomodoro. Dinner: Guallarauco Frutilla Naranja con Chocolate, Soprole Yogurt Natural, Master Rice Thins Sweet Chilli, Cilantro, Aceite de Oliva, Cebollas Verdes y Tiernas (Únciamente la Parte Superior). Snacks/Other: Griesson Choco Sticks, Dos Caballos Fruit One Manzana Pera. more...
|
|
2495 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Bathing - 19 minutes, Standing - 3 hours and 12 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 5 hours and 50 minutes, Resting - 5 hours and 49 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|