Weigh In record (no journal entry) for 24 July 2023
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183.4 lb
Lost so far: 18.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1707 kcal
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Fat: 70.26g | Prot: 121.56g | Carb: 147.35g.
Breakfast: Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Pão de Trigo Integral. Lunch: Strogonoff de Frango, Salada Verde Mista, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Laranjas, Vitela Estufada, Arroz de Cenoura. Snacks/Other: Continente Fiambre Perna Extra, Pão de Trigo Integral, Pingo Doce Queijo Flamengo. more...
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losing 0.1 lb a week
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