Weigh In record (no journal entry) for 27 July 2011
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1724 kcal
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Fat: 61.92g | Prot: 101.77g | Carb: 188.91g.
Breakfast: organic granola, Nonfat Peach Greek Yogurt, coffee, non dairy creamer, sugar. Lunch: chicken breast, white rice, Mole Poblano (Sauce). Dinner: pesto sauce, chicken breast, thin spaghetti. Snacks/Other: watermelon, JOLLY RANCHER. more...
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2906 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 4 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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