Weigh In record (no journal entry) for 24 July 2023
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291.0 lb
Lost so far: 37.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1393 kcal
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Fat: 47.72g | Prot: 86.94g | Carb: 151.10g.
Breakfast: Tesco Mushrooms, Asda Smart Price Chopped Tinned Tomatoes, M Savers Baked Beans , Tesco Unsmoked Back Bacon Rashers, Tesco Lincolnshire Sausages, Toasted White Bread , Egg. Lunch: Tesco Pork Medallions. Snacks/Other: Raisins (Seedless) , Tesco Value Porridge Oats, Coca-Cola Coca-Cola Zero (Can). more...
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gaining 3.3 lb a week
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steve 44's weight history
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