Weigh In record (no journal entry) for 27 July 2011
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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2033 kcal
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Fat: 75.76g | Prot: 203.04g | Carb: 143.34g.
Breakfast: 94% Fat Free Microwave Butter Popcorn, Peaches, Lowfat Pineapple Greek Yogurt, Red Raspberries, Hint of Lime Tortilla Chips, Pure Premium Coconut Water, Dry Roasted Edamame. Lunch: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Chunk Chicken Breast Canned. Dinner: Lettuce Salad with Assorted Vegetables, Center - Cut NY Strip Steak. Snacks/Other: Milk (Nonfat), Almond Butter. more...
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losing 2.6 lb a week
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