Weigh In record (no journal entry) for 24 July 2023
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1068 kcal
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Fat: 39.15g | Prot: 66.31g | Carb: 108.21g.
Breakfast: White Sugar (Granulated or Lump), Benna Milk 2.5% Fat, Nescafe Ricoffy, Bokomo Weet-Bix, Kellogg's All Bran Hi-Fibre. Lunch: Lamb Curry, Honey, Peanut Butter, Jams and Preserves, White Bread. more...
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steady weight
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