Weigh In record (no journal entry) for 24 July 2023
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151.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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952 kcal
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Fat: 64.50g | Prot: 48.26g | Carb: 42.88g.
Breakfast: Hacendado Tiras de Bacon, Eroski Basic Queso de Mezcla Tierno, Huevo, Huevo. Lunch: Frijoles Cocidos, Zumo de Limón, Hacendado Sésamo, Pepino, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Entrepinares Queso Tierno Light, Carrefour Tarta Limón. more...
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losing 0.8 lb a week
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