Weigh In record (no journal entry) for 24 July 2023
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217.8 lb
Lost so far: 15.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1147 kcal
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Fat: 74.99g | Prot: 51.84g | Carb: 66.98g.
Lunch: Couve Manteiga Refogada Simples, Camil Feijão Preto Cozido, Repolho Refogado, Sadia Linguiça Calabresa Defumada, Arroz Branco (Cozido), Cenouras Cozidas. more...
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losing 4.0 lb a week
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