Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
thehandthatfeeds
Journal
06 Mar 15
thehandthatfeeds's Journal, 06 March 2015
thehandthatfeeds's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2015
237.0 lb
Lost so far:
6.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2015:
798 kcal
Fat: 30.95g | Prot: 67.69g | Carb: 64.82g.
Breakfast:
Whole Milk, Coffee.
Lunch:
Garlic, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Chinese Cabbage (Bok-Choy, Pak-Choi).
Dinner:
StarKist Foods Tuna Creations Zesty Lemon Pepper, Nabisco Triscuit Crackers Original, Kellogg's Special K Protein Meal Bar - Chocolate Caramel.
more...
2619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
thehandthatfeeds's weight history
view complete history