Weigh In record (no journal entry) for 06 March 2015
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155.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1757 kcal
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Fat: 36.20g | Prot: 61.99g | Carb: 254.02g.
Breakfast: Kellogg's Extra Croccante di Avena, Valfrutta Succo Albicocca, Caffè Pre-Zuccherato. Lunch: Barilla Sugo al Tonno, Barilla Pasta, Orogel Finocchi Gratinati, Dietor Dolcificante Ipocalorico, Parmigiano (Grattugiato), Caffè Espresso. Dinner: Zucchero Semolato, Caffè Espresso, Carte d'Or Gelato Fragola e Limone, Findus Spinaci Filanti, Buitoni Cacciucco, Pane Bianco, Prosecco. Snacks/Other: Caffè Pre-Zuccherato. more...
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2146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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