Weigh In record (no journal entry) for 28 September 2009
|
169.0 lb
Lost so far: 85.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2009:
|
1768 kcal
|
Fat: 63.70g | Prot: 71.62g | Carb: 225.20g.
Breakfast: strawberry cream cheese, bagel. Lunch: manicotti shells, Mozzarella Cheese, ragu traditional sause, Chedder Cheese Shop n save, ground turkey, Garlic Bread. Dinner: eggplant cutlet. Snacks/Other: ghirdelli raspberry chocolate bar, peanut butter, bagel. more...
|
|
2491 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yogamama3's weight history
|