Weigh In record (no journal entry) for 24 July 2023
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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902 kcal
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Fat: 43.02g | Prot: 40.15g | Carb: 92.81g.
Breakfast: WHY Burro di Arachidi, Conad Ricotta, Vale Composta Biologica di Pesca, Misura Fette Biscottate Fibrextra, Cappuccino. Lunch: Esselunga Svizzere Classiche di Vitello, Patata Bollita, Cavolfiore Cotto (da Fresco), Zucchine, Carote Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Pesca Noce, Banana, Gruviera. more...
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steady weight
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