Weigh In record (no journal entry) for 24 July 2023
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157.9 lb
Lost so far: 27.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1889 kcal
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Fat: 112.32g | Prot: 131.54g | Carb: 74.41g.
Breakfast: Alesto Kalifornische Walnusskerne, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Lindenhof Gouda. Dinner: Milbona Griechischer Feta, Olivenöl, Deutschesee Pulpoarme, Edeka Romanasalat, Rote Paprika, Gurke (mit Schale). Snacks/Other: Edeka Heidelbeeren , Dr. Oetker High Protein Pudding - Salted Caramel. more...
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losing 1.5 lb a week
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