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Schön die Zahl festigen.
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240.7 lb
Lost so far: 25.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2084 kcal
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Fat: 87.88g | Prot: 77.01g | Carb: 238.69g.
Breakfast: Latte Macchiato, Belegtes Käsebrötchen. Lunch: Cafe Time Bienenstich . Dinner: Jean Luc Baguette Brötchen , Lidl Putenhacksteak, Rügenwalder Mühle Vegane Bratwurst, Grillmeister Grill- und Pfannenkäse Paprika Chili. Snacks/Other: Gummibärchen, Lorenz Nic Nac's, Ahoj-Brause Überraschungs-Mix. more...
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losing 1.5 lb a week
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